Calories In: 2100
Calories Out: 3100
Food sources: meat, vegetables, fruit, dairy, nuts, seeds, diet soda, carb 8, roti.
Supplement sources:
Arimatest
WOD 1: Run 5K, hills 8.5 min pace.
"WOD" 2: Motorcycle riding, 90 minutes (burns 2.5 cal min, apparently!)
WOD 3:
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