Calories In: 1875
Calories Out: 3350
Food sources: meat, vegetables, fruit, dairy, nuts, seeds.
Supplement sources:
Met-RX Protein Plus,
Arimatest
Hexaghen
Arson
Fish Oil
Multi
Black Powder.
WOD 1: Row 5K
WOD 2: Helen 11:44 RX C2B
I got an awesome 9.5 hours of sleep last night, that plus the luxurious-seeming 1900 calorie day (after the recent severe caloric restriction) left me feeling great! Helen was done at GWPC with the tricky turnaround, and was my first time C2B. Did just OK, splits were 3:14/4:45/3:45. The second run for some reason was awful + I had to break each pull-ups into 6/6. I think sub-10 is possible in the near future. Andy rocked it in 9:15, C2B!
4 comments:
Max, how are you breaking up your WOD's? are you doing them together, 3hrs apart (per CFEndurance)etc?
and are you going for 20# total or 20# of fat loss?
20 pounds of pure fat loss is just about impossible. I would be happy with 15+ pounds of fat loss.
I am breaking up the workouts into AM/PM if possible.
9.5 hours sleep? Lucky man, if I get half of that I am gold. :)
Tell me, I am new to this blog, what is the black powder all about, you can e-mail me,
Jay,
Black Powder is Nitric Oxide, Creatine and Maltodextrin. Maybe a few other things. Follow the link.
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