Calories In: 1900
Calories Out: 3600
Food sources: meat, vegetables, fruit, dairy, nuts, seeds.
Supplement sources:
Met-RX Protein Plus,
Arimatest
Hexaghen
Arson
Fish Oil
Multi
Black Powder.
WOD 1: 5K Row in 22:18
WOD 2: "DT" 22:38RX
I really felt the effects of the calorie negative diet today: the row was a grind, and I absolutely hated the WOD. I finally felt good in the last round, and without question, on a warm day, with good nutrition, this would take half the time.
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