These are the benchmarks I have done in the past. I could not necessarily do all of these things today.
Hips -100 free squats L2 -295 lb back squat (1.5x bw) L3 April 2009 -405x2 lb deadlift 2.25x+ bw) L3 Aug 2010 -24 inch standing vertical jump L2 2009 Push -50Push-ups L2 Oct 2007 -30 Push-ups on rings L3 -245 lb Bench Press (1.35x bw) L3 Aug 2010 -175 lb Shoulder Press (.96x bw) L3 Aug 2010 -10 HSPU L3 July 2010 -21 Dip on rings L2 Oct 2007 Pull -20-foot Rope Climb (no feet) L3 2006 -205 lb Power Clean L3 Aug 2010 -37 Pull-Ups L2 Aug 2010 18 C2B Pull-Ups 11-08 -2 Muscle-up on bar (perfect) L2 April 2008 -6 Muscle-ups on rings (kip) L2 April 2008 -3 Muscle-up on rings from full hang May 2008 Core -30 V-ups L2 -15 Hanging Knees to Elbows L2 -10 second L-sit L1 -195X2 lb OHS (1x+ bw) L3 CrossFit Games 2009 -Sandbag carry (modified) 100 lbs, 1 mile L3 2007 -2:50 min 800-meter Run L3 - Norcal Sectional 2010 -7:39 min 2000-meter Row May 2009 -Helen: 10:13 L2 -1 mile run 6:27 L2 Speed -1:11 min 400-meter run L3 Jan 2010 -1:26 min 500-meter Row L3 Dec 2006 -135 lbs Power Snatch L2
Other Benchmarks:
-Cindy 21 + 8 push-ups December 2007 -Clean & Jerk 185 2009 -Fight Gone Bad 309 FGB IV 2009 -Fran 5:45 2007 -Filthy Fifty 21:30 2008 -Grace 4:08 Aug 2010 -Linda 22:31 11-07 (best 2008 time 28:34) -Push-Jerk 195 04.09 -Murph C2B/20# Vest 54:40 Oct 2008
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