720 Pound Tire Flip @ CrossFit Virtuosity
I had a great week in New York: I trained and taught classes at
CrossFit Virtuosity, which may be the most awesome CF Box around.
I got to train with Keith and Jay:
They totally kicked my ass on THIS workout:
10 min AMRAP of the combo (1 rep for cycle) at 135#:
Power Snatch
Back Squat
Rack Jerk
Front Squat
Push Press
Frustrating due to my lousy snatch. I could not even RX it, had to scale to 115# and still got crushed with only 13 rounds. I just could not get two in a row to save my life.
The next day I treated them to THIS lovely workout, perhaps the hardest one I have ever done. I considered leaving the building when all the cursing and yelling started, but of course, they loved it. CFEB will have to do this soon.
5 Rounds:
5 thruster 155/95
10 Burpee
Try it at home!
1 comment:
it was a great time, I am glad my workout crushed you, because your workout kicked the living shit out of me... so I guess we are even. :D
Thanks for coming out, can't wait to do it again.
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