Wednesday, December 9, 2009
720 Pound Tire Flip @ CrossFit Virtuosity
I had a great week in New York: I trained and taught classes at
CrossFit Virtuosity, which may be the most awesome CF Box around.
I got to train with Keith and Jay:
They totally kicked my ass on THIS workout:
10 min AMRAP of the combo (1 rep for cycle) at 135#:
Frustrating due to my lousy snatch. I could not even RX it, had to scale to 115# and still got crushed with only 13 rounds. I just could not get two in a row to save my life.
The next day I treated them to THIS lovely workout, perhaps the hardest one I have ever done. I considered leaving the building when all the cursing and yelling started, but of course, they loved it. CFEB will have to do this soon.
5 thruster 155/95
Try it at home!