Wednesday, December 9, 2009

NYC Trip

720_Flip.jpg



720 Pound Tire Flip @ CrossFit Virtuosity

I had a great week in New York: I trained and taught classes at

CrossFit Virtuosity, which may be the most awesome CF Box around.

I got to train with Keith and Jay:

They totally kicked my ass on THIS workout:

10 min AMRAP of the combo (1 rep for cycle) at 135#:
Power Snatch
Back Squat
Rack Jerk
Front Squat
Push Press

Frustrating due to my lousy snatch. I could not even RX it, had to scale to 115# and still got crushed with only 13 rounds. I just could not get two in a row to save my life.

The next day I treated them to THIS lovely workout, perhaps the hardest one I have ever done. I considered leaving the building when all the cursing and yelling started, but of course, they loved it. CFEB will have to do this soon.

5 Rounds:

5 thruster 155/95
10 Burpee

Try it at home!

1 comment:

Jay Ashman said...

it was a great time, I am glad my workout crushed you, because your workout kicked the living shit out of me... so I guess we are even. :D

Thanks for coming out, can't wait to do it again.