Sunday, September 27, 2009

CFEB P/W Ratio Challenge Day 1

Stats:
Weight - 199#
BF% -21.5%
Lean Mass 156#
Fat Mass 43#
Max Rep C2B 6
Max Rep HSPU 1
Max Rep 1.5XBW DL (300#) in one minute: 14

Food Log:

11AM: Cup 2% Milk (with coffee), 9 oz apple, 9 oz tomato, one egg + 4 egg whites, trace olive oil = 4 blocks

5PM: Two TJ's Chicken Patties, 9 oz tomato, 5 oz apple, 8 oz mushroom, 2 tsp butter = 6 blocks

10PM: NSA (No Sugar Added) Frozen Yogurt, 1 oz Kiwi, .5 oz shredded coconut, .5 oz almonds, 20 g protein powder = 3 blocks

Block Total = 13 blocks
Cal= 1404
Neg Cal Balance = 1800

WOD: Bouldering;
V0x3
V1X2
V2X2
V2 (fail)
V3 (fail)

No comments: