Monday, September 28, 2009

CFEB P/W Challenge Day Two





10AM: 1 cup 2% milk = 1 block

2PM: 9 oz pork loin, one apple, one tomato, .5 avocado = 5 blocks

8PM: 9 oz hamburger, 12 oz broccoli, 10 oz papaya, 5 oz strawberries = 6 blocks

10PM 5 oz strawberries, 5 oz papaya, 4 oz cottage cheese = 2 blocks

WOD "A": Row 10K; 42:24

WOD "B": GWPC Boulder comp problems 1-12 (fail on 13, 5 attempts)

Calories: 1600
Negative calorie balance: 2140

1 comment:

YPA said...

Oh how I've missed photos of your food.