I had a major distraction this week (above).
My experiment of not tracking what I ate did not work. I gained a pound. Sadly I think to maintain my weight I may have to write down everything I eat for the rest of my life. What a PITA!
Dec 30 weight: 193.5 pounds @ 21% bodyfat lean mass 153.25#
Jan 05 weight: 188.5 pounds @ 19% bodyfat, lean mass 153#
Jan 12 weight: 185.5 pounds @ 18.5%153# lean mass
Jan 19 weight: 183.5 pounds @ 18.0% bodyfat 151# lean mass
Jan 26 weight: 182.0 pounds @ 17.5% bodyfat 150# lean mass
Feb 03 weight: 183.0 pounds @ 18.0% bodyfat 150# lean mass
I barely worked out, too busy riding, etc.
OHS workout: 15-5-5-5
125 (fail, 10 reps)-165-165-165 (fail 1 rep)
I'm going back on the national schedule tomorrow for the foreseeable future and also getting a cortisone shot to hopefully take care of my elbow. 2 weeks full intensity, 1 week .5 volume, every 9th week completely off. I may start with .5 volume.
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