10AM: 1 cup 2% milk = 1 block
2PM: 9 oz pork loin, one apple, one tomato, .5 avocado = 5 blocks
8PM: 9 oz hamburger, 12 oz broccoli, 10 oz papaya, 5 oz strawberries = 6 blocks
10PM 5 oz strawberries, 5 oz papaya, 4 oz cottage cheese = 2 blocks
WOD "A": Row 10K; 42:24
WOD "B": GWPC Boulder comp problems 1-12 (fail on 13, 5 attempts)
Calories: 1600
Negative calorie balance: 2140
1 comment:
Oh how I've missed photos of your food.
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