20 0z Chunk White Tuna
4 TSP Olive Oil
2 TSP Balsamic Vinegar
1 Cup Cherry Tomato
1/2 Cup Artichoke Hearts
1/2 Finely Chopped Red Onion
Juice of 1/4 lemon
TBSP Capers
10 Dried Black Olives
Chopped Dill to taste
Salt, Pepper to taste
2 cups (Dry) Whole Wheat Rotella Pasta
Combine all ingredients in a mixing bowl. Enjoy. To make this paleo, omit the pasta and make up the missing carb blocks (about 110 g carbs)
13 protein blocks (these are 10 gram blocks)
13 carb blocks
13 fat blocks
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