Here is the mother of all Zone breakfasts. Try consuming this one hour before a benchmark WOD and see if you don't surprise yourself:
1/4 cup Steel-Cut Oats (dry). Tip: combine with 1 cup water, microwave for around 8 minutes; perfect!
2 oz Trader Joe's Lean (96/4) beef
1 egg
3 blocks:
30 grams of carb
26 grams of protien
10 grams of fat
29/40/31 F/C/P
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