05-03-08: Success!

Quick update:

I kept it to 14 high-protein blocks or less this week. No alchohol, no grains except Steel-cut oats. In fact here is all I had to eat this week:

1. Steel-Cut Oats
2. Milk
3. 96/4 beef
4. Eggs
5. Olive Oil
6. Vegetables
7. Marinara Sauce
8. Coconut milk
9. Spices
10. Coffee

I lost a few pounds and a half-inch off my waist.

I am craving some Manhattans at Cesar, and this is supposed to be my "cheat day" so we shall. see.