My Homie Pavel

Possibly the greatest video ever, which I found over at River City Physical Culture.

Yesterday was a wash. Neither good nor bad.

Protein: 210

Carbs: 150 (fail)

Negative calorie balance = 50 (fail)

One thing I have forgotten over the years of CF/Zoneing: for heavy weight workouts, the Zone prescription is NOT ENOUGH! After 3 days of high protein eating/ heavy weight training, I am clearly stronger and more muscular, also I have hardly gotten sore! While it to early to say, I feel a bit less fat as well. I'm sure this is psychological. I have also been taking fish oil, 1G per day.

Finally the Naproxin (Alleve) seems to be helping with my elbow: This is day 3 of the quadruple dose Frank Moreno RN recommended for me to help with my climbers elbow. If I could start climbing hard again I would be ecstatic!

I'm pretty excited to hit the weights today, and hopefully get 14+ C2B pull-Ups.