Sugar-Containing Foods
I'm doing the CFEB 30-Day No Sugar Challenge. This is not hard for me, I don't have a huge sweet tooth, however it is a pain in the ass, I cannot quite believe all of the items that have sugar in them, it's outrageous and unnecessary. Roasted chickens at the supermarket? WHY would you put sugar in a CHICKEN?? It is mystifying. Anyway I went through my kitchen and threw out everything with sugar in it. I am certainly going to be checking labels more carefully in the future!
Food:
Calories: 1950
Protein: 175
Carbs: 45
Fat: 95
Negative Calorie Balance: 1350
Workout:
None really, ran a mile or so as part of my coaching
