CrossFit and Zone Diet Blog - Retired: Fitday 2

Showing posts with label Fitday 2. Show all posts

Friday, January 23, 2009

FitDay

Track everything you eat and all of your activity with easy to use software.

This is the best nutrition tracking software out there, and version 2 just came out.

Benchmarks

These are the benchmarks I have done in the past. I could not necessarily do all of these things today.

Hips
-100 free squats L2
-415 lb back squat (2x bw) L4 2013
-485x2 lb deadlift 2.35x+ bw) L4 2013
-24 inch standing vertical jump L2 2009
Push
-50Push-ups L2 Oct 2007
-30 Push-ups on rings L3 2013
-290 lb Bench Press (1.41x bw) L4 2013
-195 lb Shoulder Press (.96x bw) L3 2013
-10 HSPU L3 July 2010
-21 Dip on rings L2 Oct 2007
Pull
-20-foot Rope Climb (no feet) L3 2006
-217 lb Power Clean L3 2013
-37 Pull-Ups L2 Aug 2010
21 C2B Pull-Ups 2013
-2 Muscle-up on bar (perfect) L2 April 2008
-6 Muscle-ups on rings (kip) L2 April 2008
-3 Muscle-up on rings from full hang May 2008
Core
-30 V-ups L2
-15 Hanging Knees to Elbows L2
-10 second L-sit L1
-215 lb OHS (1x+ bw) L3 CrossFit Games 2009
-Sandbag carry (modified) 100 lbs, 1 mile L3 2007
-2:50 min 800-meter Run L3 - Norcal Sectional 2010
-7:39 min 2000-meter Row May 2009
-Helen: 10:13 L2
-1 mile run 6:27 L2
Speed
-1:11 min 400-meter run L3 Jan 2010
-1:26 min 500-meter Row L3 Dec 2006
-160 lbs Power Snatch L3

Other Benchmarks:

-Cindy 21 + 8 push-ups December 2007
-Clean & Jerk 217 2013
-CrossFit Total: 1075 2013
-Fight Gone Bad 309 FGB IV 2009
-Fran 5:45 2007
-Filthy Fifty 21:30 2008
-Grace 2:56 2013
-Linda 22:31 11-07 2007
-Push-Jerk 225 2013
-Murph C2B/20# Vest 54:40 Oct 2008

Highest Grade Climbs:

Indoors;
5.11b on-sight 2010
V5 redpoint 2010

Outdoors
5.10a, redpoint 97 feet 2009

CrossFit and Zone Diet Blog - Retired

Friday, January 23, 2009

FitDay

Benchmarks

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