Another righteous paleo meal: 1 lb broccoli, 1 apple, 4 oz steak, nuts = 4 blocks. I did OK yesterday, about 95% compliance. After doing this (well trying to) for a week, I think the best diet for me would be dabbling in paleo, but allowing dairy, yams, figs, and some other compact carb sources to avoid having to eat like a cow. Moo. Also coffee and red wine should be allowed, but consumed in moderation. Finally, a small amount of refined carbs might be consumed from time to time: perhaps pizza, chocolate and things of that nature a few times a week. Of course staying in the Zone is the key to all things dietary.
6AM 1 cup milk = 1 block
8AM 4 cups mushrooms, 1 cup berries, 1 egg 2 egg whites, canned oysters, coconut milk, nuts = 4 blocks +2x fat
Noon 1 lb broccoli 3.5 oz steak = 3.5 blocks
8PM salad, 1 slice ham, bit of cheese = 1 block
9PM 1 lb broccoli, 1 cup berries, 12 almonds, coconut milk, 6 oz ground beef = 4 blocks +2x fat
Block Target = 16 paleo blocks (high fat ok)
Block Total = 13.5 +1.25x fat
Palo Rating = 90% (milk, coffee, bit of cheese)
Workout: weighted pull-ups 1-1-1-1 (1/2 volume week, last day)
54-70-81(fail)-78(PR)
Max Rep Pull-Ups: 36 (PR)
