Legendary Competitor Tryouts June 16, 2013

I have paid for two teams, one Scaled, and one Rx, for the NorCal Affiliate Showcase:

If you can do 80-90% of stuff Rx, you should be fine if not brilliant in the Rx division. They could not, or course give me exact details, but it seems unlikely you will have to do muscle-ups or an outrageous weight, even in the Rx Division.

We will have tryouts (essentially an in-house throw-down) on Saturday June 15th at 8AM at GWPC.

The top eight finishers will compete for us. The top two males and females will compete in the Rx division. The third and fourth place finishers will compete in the SC division for us. The third place male and female will be the Rx division alternate, and the fifth place male and female finisher will be the SC team alternate.

Event One:

Clean & Jerk Ladder;

In 15:00;

Starting at 95/135, add weight to lift in five, ten pound or twenty pound increments until you can no longer continue (you must use the same jumps the whole way through, IE 95,100,105 -OR- 95,105,115).

Event Two:

AMRAP in 10:00

100 Double-Under

50 Wall-Ball

20 Burpees

20 T2B

20 Pull-ups

In case of tie, time to complete previous set breaks tie. IE: 29/2:40 beats 29/2:50

Event Three:

AMRAP in 3:00

21 Deadlift 225/155

7 Ring Muscle-Up

In case of tie, time to complete previous set breaks tie. IE: 29/2:40 beats 29/2:50

Legendary Competitor Tryouts June 16, 2013