Here is an excellent 3-block meal, courtesy of Trader Joe's
- 1 package Thai String Beans with 2/3 of 1 sauce pack (the sauce packs are mostly sugar and have 30 grams/3 blocks of total carb)
- 1 patty Trader Joe's 96/4% beef
Calories in: 1550
Calories out: 3300
Negative calorie balance: 1750
WOD "A" Row 5K 20:59
WOD "B" Boulder one hour (got a few V2s)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment