Starting May 4th, and continuing thereafter on an ongoing basis CrossFit East Bay at Touchstone will offer a "Fundamentals" class at Sunday, Noon. This is an opportunity to learn the movements and Concepts of CrossFit in a relaxed and supportive environment. Folks new to CrossFit are encouraged to attend, and experienced CF'rs can feel free to drop in to brush up on basic skills. There will be a brief "finisher" workout at the end of each session, around 10 minutes. For more in depth training or specialization, CF East Bay offers personal training. Contact Max directly at 510-910-2919 or info@crossfiteastbay.com
First Sunday of the month:
- Basics CrossFit History and Concepts
- Basic Mechanics
- Air Squat
- Push-Up
- Kettlebell Press
- Kettlebell Swing
Second Sunday of the month:
- Zone Diet
- Hierarchy of athletic skills
- Wall-Ball
- Kettlebell Front Squat
- Kettlebell Deadlift
- Kettlebell Push-Press
Third Sunday of the month:
- Gaming the WODs
- Intensity Regulation
- Box Jump
- Pull-Up
- Kettlebell Clean
- Kettlebell Overhead Squat
- Pull-Up
Fourth Sunday of the month:
- Energy Systems
- "What about Cardio"?
- Double-Under
- Handstand Push-Up
- Kettlebell Snatch
- Kettlebell Clean & Jerk
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