JLS Grid
GWPC Grid
Monday 130930
Sunday, September 29, 2013
Saturday, September 28, 2013
Friday, September 27, 2013
Saturday 130928 - Moving Day
“Moving Day”
Meet Saturday, 12:30pm at GWPC
CFEB LOGO GEAR REQUIRED (PSR acceptable)
For time:
With or without a partner,
Carry a 80/50lb sandbag 1.2 miles
From: GWPC @ 520 20th Street
To: CrossFit East Bay @ 66 Franklin Street.
(Map)
Five minutes after the last team/individual arrives:
“Bring Sally Up” with your choice of sandbags (up to 120 pounds), or air squats.
Saturday 130928 - Moving Day
Thursday, September 26, 2013
Wednesday, September 25, 2013
Tuesday, September 24, 2013
Sunday, September 22, 2013
Wednesday, September 18, 2013
Tuesday, September 17, 2013
Sunday, September 15, 2013
Saturday, September 14, 2013
Friday, September 13, 2013
Thursday, September 12, 2013
Wednesday, September 11, 2013
Tuesday, September 10, 2013
Sunday, September 8, 2013
Saturday, September 7, 2013
Friday, September 6, 2013
Thursday, September 5, 2013
Wednesday, September 4, 2013
Tuesday, September 3, 2013
Sunday, September 1, 2013
Subscribe to:
Posts (Atom)