Sunday, September 29, 2013

Saturday, September 28, 2013

Friday, September 27, 2013

Saturday 130928 - Moving Day

“Moving Day”


Meet Saturday, 12:30pm at GWPC

CFEB LOGO GEAR REQUIRED (PSR acceptable)


For time:

With or without a partner,

Carry a 80/50lb sandbag 1.2 miles

From: GWPC @ 520 20th Street

To: CrossFit East Bay @ 66 Franklin Street.

(Map)


Five minutes after the last team/individual arrives:

“Bring Sally Up” with your choice of sandbags (up to 120 pounds), or air squats.



Saturday 130928 - Moving Day

Thursday, September 26, 2013

Friday, September 13, 2013