Sunday, September 29, 2013

Monday 130930

JLS Grid



 


GWPC Grid




Monday 130930

Saturday, September 28, 2013

Sunday 130929


Just before “Moving Day”



Sunday 130929

Friday, September 27, 2013

Saturday 130928 - Moving Day

“Moving Day”


Meet Saturday, 12:30pm at GWPC

CFEB LOGO GEAR REQUIRED (PSR acceptable)


For time:

With or without a partner,

Carry a 80/50lb sandbag 1.2 miles

From: GWPC @ 520 20th Street

To: CrossFit East Bay @ 66 Franklin Street.

(Map)


Five minutes after the last team/individual arrives:

“Bring Sally Up” with your choice of sandbags (up to 120 pounds), or air squats.



Saturday 130928 - Moving Day

Thursday, September 26, 2013

Friday 130927


Near CFEB Mk II



Friday 130927

Wednesday, September 25, 2013

Tuesday, September 24, 2013

Sunday, September 22, 2013

Monday 130923

Thank you for your patience with the website this week!


The grid will be up Monday AM!



Monday 130923

Sunday 130922


Sunday 130922

Saturday 130921



Saturday 130921

Friday 130920



Friday 130920

Wednesday, September 18, 2013

Tuesday, September 17, 2013

Sunday, September 15, 2013

Saturday, September 14, 2013

Friday, September 13, 2013

Saturday 130914


Wish Coach Ynez a Happy Birthday!



Saturday 130914

Thursday, September 12, 2013

Wednesday, September 11, 2013

Tuesday, September 10, 2013

Sunday, September 8, 2013

Saturday, September 7, 2013

Friday, September 6, 2013

Thursday, September 5, 2013

Wednesday, September 4, 2013

Tuesday, September 3, 2013

Sunday, September 1, 2013